Is coffee toxic?

Vertaald door AI (EN). Toon origineel (NL)

Coffee is generally not toxic to most people and can even offer health benefits when consumed in moderation. The main substance in coffee is caffeine, which has a stimulating effect.

However, too much caffeine can lead to side effects such as nervousness, insomnia, and a rapid heartbeat. For adults, it is usually recommended not to consume more than 400 mg of caffeine per day, which is roughly equivalent to 4 to 5 cups of coffee.

There are also specific situations in which coffee is less suitable, such as for pregnant women or people with certain health issues. If you have doubts about your coffee consumption, it is wise to discuss this with a doctor or dietitian.