How much should you weigh if you are 162?

Vertaald door AI (EN). Toon origineel (NL)

The ideal weight can vary from person to person and depends on various factors such as age, gender, and body type. A general guideline is the use of the Body Mass Index (BMI).

For a height of 162 cm (1.62 m), the healthy weight usually ranges between 50 and 65 kg. This is an estimate, and it is important to pay attention to your own body and health. It is always best to seek advice from a healthcare professional for personal guidelines.

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