Vertaald door AI (EN). Toon origineel (NL)
The amount of water you need to drink per day varies depending on different factors such as age, gender, activity level, and climate. A general guideline is to drink about 2 liters (or 8 glasses) of water per day for adults. This can also be supplemented with moisture from food and other beverages.
Specific recommendations are:- Men: about 3.7 liters (or 13 glasses) per day, including all drinks and food.- Women: about 2.7 liters (or 9 glasses) per day, including all drinks and food.
Listen to your body; thirst is a good indicator. During intense activities or in warm conditions, you may need more fluids.
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