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The ideal weight can vary depending on various factors such as gender, body type, and muscle mass. A commonly used guideline is the Body Mass Index (BMI). For someone who is 172 cm tall, a healthy weight usually falls between 54 kg and 72 kg.
Here is a simple BMI calculation method:
1. Calculate your BMI: Weight (kg) / (Height (m) * Height (m))2. A BMI between 18.5 and 24.9 is considered healthy.
For a height of 172 cm (1.72 m), a healthy weight would range from approximately 54 kg (lower limit) to 72 kg (upper limit). Always consult a doctor or dietitian for personal advice.
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